Collagen is an essential protein that is present in the body in large quantities, making up more than 30% of the total proteins in the body.
It is very important for the health of bones and joints, as it acts as a bonding agent between tissues and cartilage in the body, providing support, flexibility and resistance to harmful external influences.
Thus, the decrease in collagen levels in the body leads to the reduction of molecular bonds in the joints and the erosion of cartilage, which causes joint pain, restriction of movement, and exacerbation of joint diseases such as arthritis, back pain, and obesity.
That is why it is recommended to increase the intake of foods rich in collagen and to take nutritional supplements that contain collagen, especially for people who suffer from joint problems.
Know more about 👉 Collagen for Joints — Facts I Didn’t Know 😊
